While the foundational structure of her training lies within the Anusara method, she also integrates other styles that have influenced her on her yogic path. The movement of Shiva Rae’s Prana Flow, the precision of Iyengar, and the deep connection of breath and spirit in Vinyasa Flow.
From her many years living overseas in Japan and South Korea, as well as continued education in India, Europe and Asia, Shauna has witnessed the transformative and healing powers of yoga. She has taught students of various cultural backgrounds and often without a common language. Shauna has 20 years of experience in movement and the healing arts.
She uses her deep knowledge of the anatomical, energetic and spiritual bodies to create a safe and supportive environment.
Students are guided deep inside their own bodies and minds, where they discover their inner wisdom and true teacher, themselves.