New Year Yoga

Pose of the Month: Ustrasana (Camel Pose)

Author: myaizzolena / Date: 30-12-2015 / Tag: Full Circle Yoga, Ustrasana, Camel Poses, New Year Yoga, Yoga

Ustrasanas is a deep heart opening and invigorating pose. Physically it strengthens our whole front body as well as promoting good posture and a strong spine. Also, it aids in massaging the organs in the belly to break free of toxins. Camel pose is the gateway to our nervous system helping to energize and reset our mood neurologically. Read more about Pose of the Month: Ustrasana (Camel Pose)