viparita virabhadrasana

Pose of the Month: Reverse Warrior (Viparita Virabhadrasana)

Author: myaizzolena / Date: 27-08-2015 / Tag: Full Circle Yoga, reverse warrior, viparita virabhadrasana, Yoga, pose, asana

Viparita Virabhadrasana or Reverse Warrior is a rejuvenating and strengthening pose. It stretches and strengthens the obliques, chest, quadriceps and hamstrings. It also focuses on lateral flexion through the spine to encourage healthy spine mobility. Mentally, it reminds you to feel strong and light simultaneously. Muhammad Ali once said, “Float like a butterfly, sting like a bee.” Warriors of light and love are aware of the significance of the balance between strength and lightness. Read more about Pose of the Month: Reverse Warrior (Viparita Virabhadrasana)

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