Yoga Studio

Pose of the Month: Forearm Stand

Author: Jackieb / Date: 22-02-2015 / Tag: Full Circle Yoga, Yoga Longmont CO, Yoga Studio, Forearm Stand

To add a bit of humility to your practice, we invite you to rehearse forearm stand. This brave pose will build undoubting strength in your arms while increasing concentration and perseverance. Not only will your arms benefit, but your shoulders and back will experience invigoration. Read more about Pose of the Month: Forearm Stand

Event Highlight: Heavy Metal Yoga Workshop

Author: Jackieb / Date: 01-12-2014 / Tag: Full Circle Yoga, Yoga Longmont CO, Yoga Studio, Heavy Metal Yoga, Yoga Workshop, Erik Schnakenberg, Jackie Boeheim

It’s true; rock stars really do enjoy yoga. The practice, unfortunately, has gained a stereotype of attracting the free spirited hippies… but it’s time we put that notion to stop. Metal heads, yoga is for you, to be completely honest, yoga is for everyone.
 
On Sunday, December 7th, from 2:00pm – 3:00pm, Full Circle Yoga will be hosting a Heavy Metal Workshop. This will become a beautiful relationship of our mats and artists like Metallica. Owner, Erik Schnackenberg will host this event, looking to share his love of yoga and music with you.
 
Read more about Event Highlight: Heavy Metal Yoga Workshop

Yoga At Work: By Gina Matranga

Author: Jackieb / Date: 25-10-2014 / Tag: Yoga, Full Circle Yoga, Yoga At Work, Yoga Longmont CO, Yoga Studio, Jackie Boeheim, Gine Matranga

I don’t work a traditional 9 to 5 job and I like that.  I don’t have a traditional 30 minute lunch break to pause from the working day and eat, and that can be a good and bad thing.  A lot of times I end up eating in between various tasks, like answering the phone, or running to and from meetings.  Some yogis are able to catch a yoga class during lunch, or step away from their desks to do some personal yoga.  I think that’s great, but that’s not what my day looks like, therefore, I try to infuse yoga into my day in a variety of ways. Read more about Yoga At Work: By Gina Matranga

Full Circle Event: Partner Yoga Workshop

Author: Jackieb / Date: 06-10-2014 / Tag: Full Circle Yoga, Yoga Studio, Longmont CO, lara barber, Partner Yoga, Partner Based Yoga, Workshop, Jackie Boeheim

Everything is better with a partner, especially Yoga. The benefits of practicing with a friend, loved one or acquaintance are immense. The nourishment we receive from Partner Yoga is constructive to our spirits, our emotions and most importantly, our relationships.  Principle Based Partner Yoga emboldens the heart, mind & spirit connection between each individual. Read more about Full Circle Event: Partner Yoga Workshop

Pose of the Month: Mermaid

Author: Jackieb / Date: 12-09-2014 / Tag: Full Circle Yoga, Yoga Studio, Longmont CO, Mermaid Pose, Jackie Boeheim

If you’re looking for a challenging pose to restore your hip flexors and quads, Mermaid Pose may be the posture for you. This advanced version of Pigeon requires both determination and zeal, and while it’s an impressive display, it should be performed with mindfulness.

Mermaid provides a deep stretch in your lower back while strengthening your core and pelvic floor. You will feel an expansion in your chest, encouraging a beautiful heart opener that allows you to deepen your emotions. Read more about Pose of the Month: Mermaid

Student Spotlight: Sharon Glassman

Author: Jackieb / Date: 27-08-2014 / Tag: Full Circle Yoga, Longmont CO, Yoga Studio, Sharon Glassman, Jackie Boeheim, Blame it on Hoboken, Colorado Music Biz Org

Sharon Glassman is a mastermind at balancing life, work and yoga. Her circadian routine involves stage performance, musical acts and multi-talented writing, making her both imaginative and aesthetic. Her ingenious approach to life is what provokes her inspirational yoga practice; she trains with a full heart and harmonious spirit. Read more about Student Spotlight: Sharon Glassman

Finding Your Inner Practice With Sarah Wessells

Author: Jackieb / Date: 14-08-2014 / Tag: Full Circle Yoga, Yoga Studio, Yoga Longmont, Longmont CO, Yoga Practice, Sarah Wessells

Having taught and practiced yoga for years, I’ve come to realize that there is a little show-off kid that lives inside of me. She usually appears when I decide to get into a pose that my body can’t support. There’s no good reason for doing it but it’s possible that I could impress a few undiscerning people. However, that kind of thrill usually fades more quickly than my pulled muscles. Read more about Finding Your Inner Practice With Sarah Wessells

Pose Of The Month: Virabhadrasana II (Warrior II)

Author: Jackieb / Date: 08-08-2014 / Tag: Warrior Two, Warrior 2, Warrior II, Virabhadrasana II, Full Circle Yoga, Yoga Studio, Longmont CO, Jackie Boeheim

Francis De Sales said it best when he said, “Nothing is so strong as gentleness. Nothing is so gentle as real strength.” When faced with the beauty of that quote, one pose comes to mind, Warrior II. This divine posture challenges the mind, emotions and strength, while allowing the Warrior to feel inexplicable vigor and tenacity. To be a Warrior is to be forceful and durable on the inside while portraying peace and tranquility. On that note, let’s dive right into our first Virabhadrasana of the series, Virabhadrasana II.

Read more about Pose Of The Month: Virabhadrasana II (Warrior II)

Pose Of The Month: Adho Mukha Svanasana (Downward Facing Dog)

Author: Jackieb / Date: 09-07-2014 / Tag: Full Circle Yoga, Downward Facing Dog, DFD, Longmont Colorado, Longmont, Jackie Boeheim, Yoga Studio
Downward Facing Dog, DFD, Downward Dog, Mastering Downward Facing Dog

Welcome, exquisite yogis, to the Full Circle Yoga blog. Here you will find instructionals and demonstrations, exclusive interviews with students and teachers as well as guest blog posts from industry experts. We hope you find joy and comfort in these articles as we embark on this journey together.

Now, let’s dive into our very first blog post! We’ll be conducting monthly pose series where we dissect beloved asanas and guide you through the appropriate executions. Safety is far more valuable than appearance and your personal sanctuary is one to treasure. Read more about Pose Of The Month: Adho Mukha Svanasana (Downward Facing Dog)

Navigation