Longmont CO

Santosha: the link between living simply and being happy

Author: Jackieb / Date: 01-03-2015 / Tag: Full Circle Yoga, Longmont CO, Drisana Lewis

“santosad anuttamah sukha-labhah  /  Contentment results in happiness”  -PYS 11.42 Read more about Santosha: the link between living simply and being happy

Student Highlight: Margaret Bickmore

Author: Jackieb / Date: 30-01-2015 / Tag: yoga studio longmont, Longmont CO, Student Highlight, Margaret Bickmore, Jackie Boeheim

Each month, we eagerly highlight one of our awesome students. Everyday, our yoga practice in enhanced by the honesty and selflessness of every student that walks through our doors. This month, we’ve taken some time to chat with Margaret Bickmore, a two year Full Circle vet with a lot to share.

  Read more about Student Highlight: Margaret Bickmore

Pose of the Month: Eagle Pose (Garudasana)

Author: Jackieb / Date: 22-01-2015 / Tag: Eagle Pose, Full Circle Yoga, Longmont CO, Garudasana, Jackie Boeheim

When you’re feeling inflexible, inviting your body into Eagle Pose will aide in loosening those tight joints. Your back will broaden, shoulders will open and your inner balance will greatly progress. This pose encourages and initiates strength in your ankles, knees and legs.

An Eagle is known to be the King of birds; the animal is unforgettable and powerful, how you will feel while emulating this majesty.  Unroll your mat and honor yourself by practicing Garudasana, you are the King of your body; you are your own majesty.

 

Eagle Pose Instructions: Read more about Pose of the Month: Eagle Pose (Garudasana)

Full Circle Event: Kundalini Yoga Fundamentals

Author: Jackieb / Date: 08-01-2015 / Tag: Full Circle Yoga, Longmont CO, Kundalini Yoga, Steph McCreary

It’s the idea of bringing mindfulness and sensibility to the heart center, of merging meditation with yoga; it’s the practice of Kundalini. Steph McCreary brings us the exaltation of Kundalini Yoga each month, with “Battling the Winter Blues” headlining this Saturday’s 4:00pm – 6:00pm event. Read more about Full Circle Event: Kundalini Yoga Fundamentals

Live: Chuck White This Sunday

Author: Jackieb / Date: 21-11-2014 / Tag: Chuck White, Full Circle Yoga, Longmont CO, Live Music

Chuck White is playing a live music class with Elise on November 23rd! Normal class fees apply; $15 drop-in, free for existing monthly pass members and the class will be 75 minutes. We will have another special treat: a 15-minute savasana with lovely hands-on assists from Leah Carter, Shanon Brown and Zara Colazio. Read more about Live: Chuck White This Sunday

Full Circle Event: Partner Yoga Workshop

Author: Jackieb / Date: 06-10-2014 / Tag: Full Circle Yoga, Yoga Studio, Longmont CO, lara barber, Partner Yoga, Partner Based Yoga, Workshop, Jackie Boeheim

Everything is better with a partner, especially Yoga. The benefits of practicing with a friend, loved one or acquaintance are immense. The nourishment we receive from Partner Yoga is constructive to our spirits, our emotions and most importantly, our relationships.  Principle Based Partner Yoga emboldens the heart, mind & spirit connection between each individual. Read more about Full Circle Event: Partner Yoga Workshop

Pose of the Month: Mermaid

Author: Jackieb / Date: 12-09-2014 / Tag: Full Circle Yoga, Yoga Studio, Longmont CO, Mermaid Pose, Jackie Boeheim

If you’re looking for a challenging pose to restore your hip flexors and quads, Mermaid Pose may be the posture for you. This advanced version of Pigeon requires both determination and zeal, and while it’s an impressive display, it should be performed with mindfulness.

Mermaid provides a deep stretch in your lower back while strengthening your core and pelvic floor. You will feel an expansion in your chest, encouraging a beautiful heart opener that allows you to deepen your emotions. Read more about Pose of the Month: Mermaid

Student Spotlight: Sharon Glassman

Author: Jackieb / Date: 27-08-2014 / Tag: Full Circle Yoga, Longmont CO, Yoga Studio, Sharon Glassman, Jackie Boeheim, Blame it on Hoboken, Colorado Music Biz Org

Sharon Glassman is a mastermind at balancing life, work and yoga. Her circadian routine involves stage performance, musical acts and multi-talented writing, making her both imaginative and aesthetic. Her ingenious approach to life is what provokes her inspirational yoga practice; she trains with a full heart and harmonious spirit. Read more about Student Spotlight: Sharon Glassman

Finding Your Inner Practice With Sarah Wessells

Author: Jackieb / Date: 14-08-2014 / Tag: Full Circle Yoga, Yoga Studio, Yoga Longmont, Longmont CO, Yoga Practice, Sarah Wessells

Having taught and practiced yoga for years, I’ve come to realize that there is a little show-off kid that lives inside of me. She usually appears when I decide to get into a pose that my body can’t support. There’s no good reason for doing it but it’s possible that I could impress a few undiscerning people. However, that kind of thrill usually fades more quickly than my pulled muscles. Read more about Finding Your Inner Practice With Sarah Wessells

Pose Of The Month: Virabhadrasana II (Warrior II)

Author: Jackieb / Date: 08-08-2014 / Tag: Warrior Two, Warrior 2, Warrior II, Virabhadrasana II, Full Circle Yoga, Yoga Studio, Longmont CO, Jackie Boeheim

Francis De Sales said it best when he said, “Nothing is so strong as gentleness. Nothing is so gentle as real strength.” When faced with the beauty of that quote, one pose comes to mind, Warrior II. This divine posture challenges the mind, emotions and strength, while allowing the Warrior to feel inexplicable vigor and tenacity. To be a Warrior is to be forceful and durable on the inside while portraying peace and tranquility. On that note, let’s dive right into our first Virabhadrasana of the series, Virabhadrasana II.

Read more about Pose Of The Month: Virabhadrasana II (Warrior II)

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