Full Circle Yoga

Healing, One Breath at a Time by Kendall Bullok

Author: myaizzolena / Date: 19-06-2015 / Tag: Full Circle Yoga, Kendall Bullock, healing, loss, Yoga, breath, breathe

Loss is something that we all have experienced. Whether it's a pair of your favorite shoes because they fell apart, a job, or a loved one you held close in passing, we all know loss. With that being said, I hit my lowest level of loss in this life time last June.  Read more about Healing, One Breath at a Time by Kendall Bullok

Event Highlight: Chakra Workshop with Valerie D'ambrosio Sunday 2pm-5pm

Author: myaizzolena / Date: 05-06-2015 / Tag: Yoga, chakra, energy center, Full Circle Yoga, Valerie D'ambrosio

The Chakra workshop with Valerie at Full Circle Yoga is a powerful spiritual experience. When asked about why she was inclined to create the Chakra workshop Valerie passionately expressed that, “Everything is energy. So when we understand that there is no disconnect between the mind and the body, we are that much more able to establish a relationship with the wisdom of our bodies and recognize ways which it is showing up for us. Read more about Event Highlight: Chakra Workshop with Valerie D'ambrosio Sunday 2pm-5pm

Student Highlight: Beth Lawrence

Author: myaizzolena / Date: 29-05-2015 / Tag: Full Circle Yoga, Beth Lawrence, Yoga, joy, breathe, breath

The student highlight interview for the month of May with Beth Lawerence, was beautiful to say the least.  You would never guess from her powerful yoga practice that this vibrant, 57 years young, happy yogini sobbed at her first yoga class at Full Circle Yoga about a year and a half ago. Read more about Student Highlight: Beth Lawrence

Pose of the Month: Eka Pada Koundinyasana 1 (One footed Pose Dedicated to the Sage Koundinya 1)

Author: myaizzolena / Date: 22-05-2015 / Tag: eka pada koundinyasana 1, one footed pose dedicated to the sage, Full Circle Yoga, pose of the month, asana, vinyassa, Yoga

In yoga, challenging poses often challenge our minds just as much of our physical bodies. In the Yoga Sutras, Pantanjali defines yoga as “chitta vritti nirodah”, meaning yoga resolves and stills the fluctuations of the mind.  Eka Pada Koundinyasana 1 gives us the chance to practice quieting the ego and allowing the mind to break free of barriers so we can catch some air and fly into the present moment.  Physically, this pose strengthens the shoulders, arms, core, and  intentional gaze. It also incorporates a delightful twist to encourage more mobility and strength in the spine. Read more about Pose of the Month: Eka Pada Koundinyasana 1 (One footed Pose Dedicated to the Sage Koundinya 1)

Event Highlight: Star Wars Jedi Yoga Workshop May 9th with Michelle Stanger

Author: myaizzolena / Date: 07-05-2015 / Tag: Yoga, Jedi Yoga, Jedi, Star Wars, Full Circle Yoga, Michelle Stagner

Event Highlight: Star Wars Jedi Yoga Workshop May 9th

“My ally is the Force, and a powerful ally it is.. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you, me, the tree the rock, everywhere.” ~Yoda Read more about Event Highlight: Star Wars Jedi Yoga Workshop May 9th with Michelle Stanger

Student Highlight: Calvin Graning

Author: myaizzolena / Date: 28-04-2015 / Tag: Student Highlight, Full Circle Yoga, Yoga, injuries, healing, Yoga Practice

This month we had the honor to get to know more about a soulful student of Full Circle Yoga, Calvin Graning. His message reminds us the importance of conscious breath, stillness, and being absolutely attuned with your body inside and out. Calvin is a great example that any BODY at any stage of life can practice yoga even with injuries or other hardships. He has gained mobility, confidence, and compassion with himself and others through his practice on the mat. Read more about Student Highlight: Calvin Graning

Event Highlight: Spring Yoga Teacher Training April 22nd

Author: myaizzolena / Date: 20-04-2015 / Tag: Yoga, Full Circle Yoga, Teacher Training, free yoga, passion, yoga love

“Yoga is the light that once lit, will never dim. The better your practice the brighter the flame.”  ~B.K.S Iyengar Read more about Event Highlight: Spring Yoga Teacher Training April 22nd

Applying The Yamas and Niyamas

Author: Jackieb / Date: 07-04-2015 / Tag: Full Circle Yoga, Yoga Longmont, Yoga Studio Longmont CO, Yamas, Niyamas

“Sophie, the only thing preventing you from recovery is your flexibility,” said my physical therapist.

“You do know I’m a yoga instructor, right?”  I replied sarcastically.   Read more about Applying The Yamas and Niyamas

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